Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

This yoga for lower back pain involves muscles like the hamstrings, gluteus maximus, triceps, deltoids and quadriceps. 3. Utthita Trikonasana - Extended Triangle This is a standing posture that ...

Yoga is not 1 size fits all. This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes Have you been diagnosed with type-2 diabetes? Here are the top 7 simple, yet powerful yoga poses that you must try to manage blood ...

Yoga combines asana (poses) and pranayama (breath ... From there, find the right level and type of yoga class for you. There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...