The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, reach for your feet. This pose encourages relaxation and reduces anxiety, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...