For larger bodies, a thicker yoga mat is recommended. Basically, this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists, such as ...

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Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.