Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

These steps include practices such as ethics (Yamas and Niyamas), posture (Asanas), breath control (Pranayama), and finally deep meditation (Samadhi). The Yoga Sutras laid the foundation for what ...

"Within the astanga framework, yoga encompasses more than physical postures. It begins with yamas and niyamas, establishing wholesome living guidelines, and includes essential breathing techniques ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...