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6 yoga poses every women must do in the morning
Simple yoga poses can help women alleviate that if they ... including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic region, strengthen the uterus, aid ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...