Step into the dreamlike energy of Pisces with this 20-minute yoga flow ♓. Designed to awaken empathy, imagination, and ...

Start your day with this 20-minute yoga flow focused on hips and twists 🌿 — no props needed. This energizing sequence releases tension from the lower back, hips, and spine while improving circulation ...

What matters is that you get started at all. To help you out, here’s a weekly yoga flow sequence that builds throughout January to help you feel your best in 2022. If you’re unfamiliar with ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and strengthen all parts of your body, but more ...

If you’re also feeling sluggish from the holidays, one of the best ways to slough off the stress and get refreshed is by hitting the mat for a New Year’s Day yoga flow sequence. It’s short ...

Then try this 7-move Yin Yoga flow to slow down ... Come to lie down on your back for the final posture of this sequence. Once you’re lying down, bend your left knee and place your left foot ...

“This sequence is all about tuning in,” Mishler says. “Yoga isn’t just about flexibility ... post-holiday kinks throughout the body, this flow offers gentle stretches, mindful breathing ...

Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the sequence first thing in the morning or try it during ...

Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body. You do a sequence of 26 yoga poses in a very hot room ...

The pose is typically done at the end of a yoga session, following a standing sequence to help warm up ... of two back-bending postures in a basic flow. The upward-facing dog is the other back- ...