The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

This yoga pose is often used as a transitional pose ... If you don’t have the flexibility to keep your hand on the floor, raise the ground by placing a block on the floor and rest your hand ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...