Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Restorative yoga poses include child's pose ... back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip. Let your knees fall open to the ...

Brick yoga, also known as yoga block practice, involves using a yoga block to support and deepen various poses. These blocks provide stability, improve alignment, and allow practitioners to modify ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...