Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Take hold of your big toes, keeping your arms inside your legs—if you can't reach your feet, hold a yoga strap looped around the arches of the feet. Breathe deeply and steadily, focusing on ...

With time you may not need the prop anymore,” Keri explains. “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as ...

As a yoga instructor, I’ve tested so many athleisure ... a spring edition of the Everywhere Belt Bag I’ve raved about in the past. The best part? You can wear these lightweight styles well ...