This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture ...

Lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained muscles and ...

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation ...

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Since this asana gives healthy and flexible spine thus good for the better health of the nervous system. Some of the benefits are: It’s very good for mind, heart and body: The yoga posture provides ...

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...