In this article, we take a close look at the powerful yoga asanas that can provide some help. Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose ...

Regular practice can improve skin health, posture, and overall vitality, creating a youthful appearance and vibrant energy. Read on as we share a list of yoga asanas you can perform to feel and ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Surya namaskar is a very famous yoga exercise that is the amalgamation of a series of yoga postures performed in a flow. There are a total of twelve postures synchronised with the breath.

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Stress and anxiety: According to Yoga Journal, this asana is an excellent restorative posture that helps calm the nervous system, making it ideal for reducing stress, anxiety, and mental fatigue.

focus on seated balance postures instead. R Pushpa, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a master's degree in yoga for human excellence.

she will also create a fitness schedule for you using these asanas. PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask ...