Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

Men typically struggle more with belly and love handles ... This means the fat burned during your abdominal workout could come from anywhere in your body, not specifically your stomach.

Walking is an ideal workout to do outside the gym ... While we can't target specific areas, walking can help lose belly fat. According to Nature, 30 minutes of walking most days of the week showed a ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...