Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

But now, less than a month later, your motivation is MIA ... like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that next step, this PDF plan will ...

By sticking to a consistent sleep-wake schedule, workout plan and healthier diet beginning ... than the blanket goal of losing 15 pounds in a month. “Your behaviors are the steps you need ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...