Attending swing dance sessions regularly can help you build new friendships and deepen existing ones. The positive and ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

try this workout from Hansen. "Combine flexibility and stability exercises that work your joints through motions that replicate the golf swing while maintaining balance," he says.

First up: the basics. For the uninitiated, a kettlebell swing workout is exactly what it says on the tin, and trust us when we say that full-body moves don't get much better. "A kettlebell swing ...

There's a new way to practice your golf swing − or just have fun with friends − in the winter in central Minnesota. Indoor golf simulator Swing House Golf Sims opened in St. Cloud, bringing a ...