According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

That all said, if you’re starting from zero, going to your gym and lifting ... weight resistance and strength-based exercises is best.” So, yes, all humans need to work on muscles — but for ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study. Super sultry actress Yami Gautam ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Getting the finest outcomes requires strength training that builds strength and ... Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...