In freestyle, both the arms and legs are used to execute holds. Are there any differences between men's and women's freestyle wrestling? Women's freestyle uses the same rules as men's freestyle, with ...

The Women’s Revolution in WWE began in 2015, transforming women's wrestling from objectification to empowerment. Key milestones included the introduction of the Women’s Championship in 2016 ...

Classes are split into 3 parts: a warm-up, a wrestling skill session, and character building where women learn how to make an effective entrance into an arena. "Some of the holds that we’re ...