Harvard researchers just crunched the numbers on more than 22 million workouts logged by over 110,000 participants in the ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

We tapped into experts who don’t just know workout clothes, they live and breathe fitness and fashion. From viral and cult-favorite staples to under-the-radar picks, here are the women’s ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.