Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... fitness moods, styles and levels with a membership to Obé, which was developed specifically with women ...