Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Diet and exercise work better together than alone ... Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

That means no less than around 1,500 for women, or 1,800 for men—although ... Florida. “Which diet is going to work for you depends on which [one] you can follow and stick with.” ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Call it beginner's luck! There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they ...

Does the watermelon diet work for weight loss? By only eating watermelon (which ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for ...

Polycystic ovary syndrome (PCOS) affects an estimated one in 10 women. Researchers recently found that weight loss ...

Sadly, however, for many women being paranoid about food or ... of dieters put more weight on than they had lost. Crash diets don’t work – it’s that simple. Biologists have long held that ...

Some nutrition experts, particularly those that specialize in women's ... microbes work together and interact with the gut ...