Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

Doctors said I wasn't hydrated enough while doing an intense workout. I should have been drinking more water before ... I am currently resting, no exercise at all for at least three weeks ...

While staying hydrated during exercise is crucial, drinking water immediately after a workout can lead to digestive issues, electrolyte imbalance, and hindered nutrient absorption. It's best to ...

Well, if you’re doing a 5k, you probably don’t need to bring water with you – as ... If you don’t drink enough fluid while exercising, your blood thickens, increasing your heart rate ...

Unsurprisingly, you need to up your intake if you’ve been exercising ... should be drinking roughly 13 cups or 3 litres of water each day, while the recommendation for adult women is ...