This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...

Experts aren't sure why this happens. Perhaps you just popped your knuckle and the bubbles haven't reformed. After knuckle cracking, it can take up to 20 minutes for them to come back. Or it may ...

Here's how to crack your neck, why you should talk to a doctor before ... Take a standing or seated position, with your back straight. 2. Place one hand on your lower back with your palm facing ...