Grains and grain products consist of wheat, oats, rice, corn, and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Whole Wheat Momos: A recipe to light your ... Did you know that refined flour is milled to strip the grain of its bran and germ making it deficient in nutrients? Discover the ancient grain Khapli ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with fruits, vegetables and protein. But what are the facts?

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...