Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Eat Stop Eat was founded by Brad Pilon ... as fuel instead of carbs (a.k.a. ketosis—a hallmark of the keto diet; intermittent fasting and keto have similar effects on the body and may be ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

But sticking with a low-calorie diet ... and intermittent fasting, Churchill and colleagues made five groups of mice follow different types of diets. One group was allowed to eat whatever they ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

rather than intermittent fasting, might be more impactful for lifespan extension. Conscious living is the way to go if you are choosing a healthy life in today’s fast-paced world. Eating clean ...