Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Trying to lose weight? But struggling with diabetes ... cautious about what they consume, and these drinks simply fit in the diabetic-friendly diet as they have no sugar content and are loaded ...

While I usually have glasses of fizzy soda in my diet, drinking nothing but sparkling ... I’m now curious to see if I can keep the weight loss going, but either way, my experiment has helped ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.