Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Carbohydrates have long been vilified as the culprit behind weight gain and metabolic disorders. But are they truly the enemy ...

Avocados, often referred to as "pears" in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most ...

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...