Below, a few more tips for supporting your pelvic floor health.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Everything you need to know about strengthening your pelvic floor muscles with Kegel balls - also known as Ben Wa balls ...

The pelvic floor is a group of muscles that keeps all those essentials tucked up inside you. It helps you sit down, do squats, go to the bathroom easily, have sex—ya know, the necessities.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

If you identify with those statistics, you’ve probably already tried common go-to treatments, such as taking laxatives and ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...