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By simply existing, your body uses calories. But exactly how many cals you burn just to stay alive depends on one major factor: basal metabolic rate (BMR). But what is BMR, exactly—and why is it ...

To estimate your BMR, you have to factor in your sex ... (5.003 x cm) – (6.775 x age) Female: 655.1 + (9.563 x kg) + (1.850 x cm) – (4.676 x age) BMR is sometimes called resting metabolic ...

While BMR is the minimum number of calories required for basic functions at rest, RMR — also called resting energy expenditure (REE) — is the number of calories that your body actually burns ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your ...

Many different factors can influence your overall metabolism and your basal metabolic rate, including how active you are. (Credit: Moment/Getty Images) Metabolism is a series of processes that ...

If a female is 130 pounds, 5'3", 36, and her body-fat percentage is 25 percent, her RMR is 1,473 calories. How to Calculate Your BMR and Total Daily Energy Expenditure BMR or RMR can be used to ...

Hi. I was playing around on the website and discovered my BMR is 1392. What does this mean? Am I supposed to consume 1392 calories per day? I am also confused about my energy in vs. energy out. How ...

your basal metabolic rate. Simply put, basal metabolic rate (BMR) is the amount of calories your body burns while performing basic life-sustaining functions like breathing, growing hair ...