If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

including the ‘stress’ hormone cortisol and aldosterone, which maintain your body’s sodium balance,” says Theodore C. Friedman, MD, PhD, professor of medicine at the UCLA School of ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is that there are ...