Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

From TikTok users preaching magnesium supplements as a cure for restless sleep, to couples trying out the Scandinavian sleep method, we’re living in a time where emphasis on sleep quality couldn’t be ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long QT ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Pregnancy is a life-changing journey. Sleep is among the various changes and challenges of pregnancy. Hormonal changes, a growing belly, and discomfort can affect sleep. Knowing the right positions to ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.