Dark chocolate is considered an alkaline food and has a low PRAL. It’s a good source of alkalizing minerals, like magnesium. A one-ounce serving of dark chocolate containing 70-85% cocoa solids ...

Alkaline foods are increasingly recommended for their ... and they can provide relief from acid irritation. They also contain compounds that may help reduce stomach acid production.

And hence, consuming alkaline foods help maintain a balanced pH and ... that help strengthen the immune system. It also contains sulforaphane, a powerful cancer-fighting compound.

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering natural alternatives to medication.