Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

can support the nutrient's weight loss promoting-effects (e.g. slowed digestion, stabilized blood sugar levels, growth of beneficial bacteria). It's also a good idea to add high-fiber foods to ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... list was "eggs", which are beneficial for weight loss in a number of ways.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

We all have a pretty good ... in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes to weight loss, find ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Refined wheat flour is low in fibre and causes rapid blood sugar spikes ... can lead to high-calorie intake and slow down your weight loss journey. Ice cream is high in sugars and fats, resulting ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and packaged vegan food.