Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Many foods have been unfairly demonized by diet trends, when in fact they are packed with essential nutrients. This article ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

but other ultra-processed foods can be harder to judge. You might wonder if a jar of pesto, a tin of soup, or a veggie lasagne ready-meal, for instance, are healthy. Let’s take a look.

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

As a result, she says that MSG isn't bad for you. But MSG tends to be used in foods that aren’t inherently great for you, including products with a high amount of saturated fats, chemicals ...