Staying consistently hydrated may help your metabolism operate at peak efficiency, supporting your weight loss efforts and overall energy levels. With its effervescence, drinking sparkling water can ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

You can enjoy refreshing sparkling water without added sugars or unnecessary calories. Drinking it may help reduce calorie intake and help you stay on track with weight management goals.

This, in turn, can help with weight loss and help you stay on track to achieve your goals. With its effervescence, drinking sparkling water can make staying hydrated more enjoyable, encouraging ...