Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
T31y
The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.
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Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...