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The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor.
The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...
Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...
“Hip thrusts are a glute dominant exercise,” she explains. This means that your glutes are the main muscle your body uses to lift the weight off the floor, “but you’ll find your adductors ...
Khushi Kapoor shelled some serious fitness goals as she attempted a 240 kg hip thrust during her latest session at the ...