New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

A new range of exercises designed specifically to be performed in the water are being launched all over Britain. Experts say they can help you lose weight, beat cellulite and tone up faster than ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly among those over 45 years of age and women.

It helps to lengthen your spine and alleviate pressure on your back caused by the extra weight of your bump. 2. Water walking: This simple exercise involves striding through water at chest height.