IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What you need to do instead, is focus on identifying (and intentionally repeating) the new daily choices that you will have to normalise and master in order to maintain your weight loss long-term ...

Speak with a doctor if you think an emotional or mental health condition may be causing your loss of appetite. Choosing the right foods to maintain a healthy weight can seem like walking a tightrope.

Reverse dieting is common among athletes of weight-sensitive sports like bodybuilders. It allows these athletes to follow low-calorie diets and lose and ... as before to maintain energy.

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Keep in mind that weight loss medications are not suitable for everyone, including but not limited to: people who are pregnant or breastfeeding people with certain health conditions people taking ...

SMALL REWARDS FOR MEETING MANY GOALS HELP YOU KEEP MOTIVATED IN A common goal for people is to lose weight. However, it's more difficult to keep it off once it's gone.Dr. Abinash Achrekar ...