There is no public transport where I live so the options are limited to walking, cycling or taking the ... and better metabolism. Weight loss from cardiovascular exercise is dictated, in simple ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...