My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

In this article, we curated five accessible yoga flows designed to help you lose weight and build lean muscle ... What you need: A yoga mat and open space. The Routine: Directions: Flow smoothly ...