While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...