Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion. No matter which weight loss programs you intend to follow, Fooducate is an ...

you can try other free weight-tracking apps with Apple Watch integration, like the Watch Weight app. If your goal is weight ...

Individual weight loss treatment involves meeting with one of our weight loss specialists for a 60-minute therapy session once per week. At your first appointment, your therapist will fully assess ...

It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss are ...

While it’s easy to go overboard during the festivities, making thoughtful food swaps can help you enjoy the celebrations without derailing your weight loss goals. Diwali is a time for enjoyment ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...