Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Want to lose weight and keep it off? The experts at Weight Watchers have lifted the lid on one simple trick that can help you ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy has a way of breaking down complex ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...