Medically reviewed by Jonathan Purtell, RDNYou may have been raised to think that weight loss is just a matter of eating ...

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

“Known for its tangy flavor and rich texture, Greek yogurt is a Mediterranean diet staple that supports weight loss thanks to its high protein content and gut-friendly probiotics,” says ...