Weight loss journey, weight loss routines, weight loss tip is not rocket science. It is about awareness and taking the initiative for oneself. This is the story of a man who commenced his fitness ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

Determined to make a change, Mike joined the Nuneaton MAN v FAT Football club ... Elaborating, Mike said: "Knowing that my weight loss journey has motivated guys in my club – and even ...

Carroll, 34, recalled the last time he had weighed himself was at a doctor’s visit years earlier, when a nurse made a pointed ...