Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Despite weight loss and glycemic control, experts caution that type 2 diabetes remission is not a cure and that pancreatic ...

Popular prescription weight-loss drugs called GLP-1 receptor agonists are now frequently used by type 1 diabetes patients, despite limited data on the drugs’ safety and effectiveness in this patient ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

SaveHealth explores what the research says about Ozempic's effects on insulin resistance and related conditions.

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...