Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Fiber-rich foods like beans, lentils and oats promote satiety. Low-calorie, nutrient-dense vegetables aid weight loss. Fruits provide sweetness with vitamins and antioxidants. Nuts and seeds offer ...