Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

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The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

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The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...