If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an ...