"Don't be afraid to step out of your comfort zone." ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Also known as the cobra pose, this pose is extremely easy ... this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.