Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss.

obesity and weight gain. Also read | Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose belly fat: 'Stop working out daily' Dipika shared five dinner recipes for ...

Weight loss coach Dipika Rampal recently shared five delicious, protein-packed dinner ideas that can help shed stubborn PCOS belly fat while allowing you to enjoy the meals you love. These meals ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe ... together from dinner the night ...

The best snacks for weight loss include bananas and peanut butter ... and they pair perfectly for a snack that feels like a meal. Cucumbers have a high water content to help you keep hydrated ...